Week 1- The Basics, Setting the Stage for a Peaceful Year:
In this class, we’ll learn the essential tools for creating space to connect including simplifying, tips for slowing down, connecting with yourself and your family. Understanding nurturing connection in daily life and how we have the opportunity to create deeper connection every day. Persistence, not perfection.
Week 2- Understanding Your Story:
We’ll begin by looking at your own story through the lens of attachment (theory), trauma, imprints, and the window of tolerance for each of us. We’ll take a closer look at our own ability to regulate as the foundation of our family. We’ll also learn about imprints, a revolutionary theory out of the world of Pre and Perinatal Psychology.
Week 3- Understanding Your Child’s Story:
We’ll take a closer look at your child’s attachment story, imprinting, window of stress tolerance, trauma, and ability to regulate day to day. This will form the foundation of understanding the bigger patterns in your child’s experience from conception to present.
Week 4- Rewriting the Story in the Present:
In this class, we’ll be creating a space to share the stories (ours and our children’s) and begin to see how the story is playing itself out in daily life right now. We’ll explore the exciting concepts of neural pathways and neural plasticity, or the way the brain repeats old patterns and how we can create new ones!
Week 5- Communication and Conflict Resolution with the Story in Mind:
Learn and apply the concepts of bridging, presence, gratitude, and boundaries in the present. Shift your family’s story through understanding, creating a deep sense of connection and community in daily life, even if you only have a few minutes.